What Food Can A 10 Month Baby Eat?June 6, 2017
When Can My Baby Have Dairy?June 6, 2017
Did you want to know, when can a baby eat fish? Invaluable answers and help on this question can be found below.
You can introducing cooked, pureed or mashed fish from 6 months. This does not include shellfish though!!
Fish has many great benefits, not just for babies but also for adults. It contain all 9 amino acids! Some of the benefits from eating fish are as follows.
Fish contains omega-3 which helps develop your baby’s cognitive development
Fish oil contains high levels of DHA and vitamin A which helps with your baby’s motor and visual development, it also helps them focus
Omega-3 helps with baby’s who suffer from eczema or other skin ailments, it helps prevent or ease these conditions
It has also been found that fish can help boost your little ones moods and therefore help reduce those tantrums!
Fish contains vitamin D which helps develop and strength your baby’s bones
Fish has found to actually strengthen your baby’s immunity and helps prevent them from catching viruses such as the common cold and cough.
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