Did you want to know, when can a baby eat fish? Invaluable answers and help on this question can be found below.

You can introducing cooked, pureed or mashed fish from 6 months. This does not include shellfish though!!

Fish has many great benefits, not just for babies but also for adults. It contain all 9 amino acids! Some of the benefits from eating fish are as follows.

• Fish contains omega-3 which helps develop your baby’s cognitive development

• Fish oil contains high levels of DHA and vitamin A which helps with your baby’s motor and visual development, it also helps them focus

• Omega-3 helps with baby’s who suffer from eczema or other skin ailments, it helps prevent or ease these conditions

• It has also been found that fish can help boost your little ones moods and therefore help reduce those tantrums!

• Fish contains vitamin D which helps develop and strength your baby’s bones

• Fish has found to actually strengthen your baby’s immunity and helps prevent them from catching viruses such as the common cold and cough.

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